4 rounds of:
12 Push Press, 95 lbs
12 Kettlebell Swings, 70 lbs
4 rounds of:
12 Push Press, 95 lbs
12 Kettlebell Swings, 70 lbs
March 10, 2014 11:14 AM
8 mins 3 secs | Rx'd
312th WOD
Result
Result
8 mins 3 secs | Rx'dNotes
heavy kb. most rounds broken into 6/6 for both kb and push press
Notes
heavy kb. most rounds broken into 6/6 for both kb and push press
Stats
WOD Count
312th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Kettlebell Swing
1,564 Reps (+48)Milestone 1,500
Shoulder-to-Overhead
1,358 Reps (+48)Milestone 500
Push Press
479 Reps (+48)History (1)
History (1)
