AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 15 reps
25 Deadlifts, 275 lbs | 22 reps
15 Box Jumps, 24 in
30 Deadlifts, 315 lbs
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
AMReps in 8 mins:
10 Deadlifts, 135 lbs | 10 reps
15 Box Jumps, 24 in | 15 reps
15 Deadlifts, 185 lbs | 15 reps
15 Box Jumps, 24 in | 15 reps
20 Deadlifts, 225 lbs | 20 reps
15 Box Jumps, 24 in | 15 reps
25 Deadlifts, 275 lbs | 22 reps
15 Box Jumps, 24 in
30 Deadlifts, 315 lbs
15 Box Jumps, 24 in
35 Deadlifts, 365 lbs
15 Box Jumps, 24 in
March 14, 2014 4:21 AM
112 reps | Rx'd
Level 74
155th WOD
Result
Result
112 reps | Rx'dNotes
5 months out of back surgery. I am pleased with the result.
Notes
5 months out of back surgery. I am pleased with the result.
Stats
WOD Count
155th
Level
74
Avg Power Output
134.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
155th
Level
74
Avg Power Output
134.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
96 reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,173 Reps (+45)Milestone 1,000
Deadlift
827 Reps (+67)History (1)
History (1)
