btwb

Amy Eubanks Amy Eubanks

02-21-2021 5:23 PM CrossFit New Heights

Deadlift : 3-3-3-3-3-3-3 Deadlift : 3-3-3-3-3-3-3

Sets

3 Deadlifts | 115 lbs

Level 11

3 Deadlifts | 115 lbs

Level 11

3 Deadlifts | 135 lbs

Level 18

3 Deadlifts | 145 lbs

Level 22

3 Deadlifts | 165 lbs

Level 35

3 Deadlifts | 175 lbs

Level 40

3 Deadlifts | 185 lbs

Level 47

Sets

3 Deadlifts | 115 lbs

Level 11

3 Deadlifts | 115 lbs

Level 11

3 Deadlifts | 135 lbs

Level 18

3 Deadlifts | 145 lbs

Level 22

3 Deadlifts | 165 lbs

Level 35

3 Deadlifts | 175 lbs

Level 40

3 Deadlifts | 185 lbs

Level 47

Result

3105 lbs | 115 lbs, 115 lbs, 135 lbs, 145 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -930 lbs

Result

3105 lbs | 115 lbs, 115 lbs, 135 lbs, 145 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -930 lbs

Notes

It’s been way too long since doing heavy deads. Going to finish with an EMOM or something.

Notes

It’s been way too long since doing heavy deads. Going to finish with an EMOM or something.

Community

Stats

WOD Count

1869th

Level

Work Performed

7,887 ft*lbs (-1,651)

Training Days

31 (2024)

History

Stats

WOD Count

1869th

Level

Work Performed

7,887 ft*lbs (-1,651)

Training Days

31 (2024)

History

Movement Progress

Milestone 8,600

Deadlift

8,419 Reps (+21)

History (5)

Deadlift : 3-3-3-3-3-3-3

3 Deadlifts 155 lbs
3 Deadlifts 165 lbs
3 Deadlifts 175 lbs
3 Deadlifts 185 lbs
3 Deadlifts 195 lbs
3 Deadlifts 200 lbs
3 Deadlifts 205 lbs

Result

3840 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd 3840 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd

Level 71 Level 71 583rd WOD 583rd WOD

Deadlift : 3-3-3-3-3-3-3

Result

2010 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs (0), 195 lbs (0), and 155 lbs | Rx'd 2010 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs (0), 195 lbs (0), and 155 lbs | Rx'd -1830 lbs -1830 lbs

Level 20 Level 20 600th WOD 600th WOD

Deadlift : 3-3-3-3-3-3-3

Result

3660 lbs | 125 lbs, 145 lbs, 165 lbs, 185 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd 3660 lbs | 125 lbs, 145 lbs, 165 lbs, 185 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd 1650 lbs 1650 lbs

Level 64 Level 64 657th WOD 657th WOD

Deadlift : 3-3-3-3-3-3-3

Result

4035 lbs | 175 lbs, 185 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, and 175 lbs | Rx'd 4035 lbs | 175 lbs, 185 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, and 175 lbs | Rx'd ⚡375 lbs ⚡375 lbs

Level 77 Level 77 1093rd WOD 1093rd WOD

Deadlift : 3-3-3-3-3-3-3

Result

3105 lbs | 115 lbs, 115 lbs, 135 lbs, 145 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 3105 lbs | 115 lbs, 115 lbs, 135 lbs, 145 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -930 lbs -930 lbs

Level 43 Level 43 1869th WOD 1869th WOD

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