2 rounds of:
5 Split Jerks, 135 lbs
10 Chest To Bar Pull Up (Strict)s
Farmer's Carry W/ Plate (Pinch Grip), 70 lbs, 50 m
2 rounds of:
5 Split Jerks, 135 lbs
10 Chest To Bar Pull Up (Strict)s
Farmer's Carry W/ Plate (Pinch Grip), 70 lbs, 50 m
March 18, 2014 6:23 PM
Completed | Not Rx'd
647th WOD
Result
Result
Completed | Not Rx'dNotes
GI issues were too much at this point so I called it after 1 round.
Notes
GI issues were too much at this point so I called it after 1 round.
Stats
WOD Count
647th
Work Performed
≈ 2,420 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
647th
Level
Work Performed
≈ 2,420 ft*lbs
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,539 Reps (+20)Milestone 1,750
Shoulder-to-Overhead
1,748 Reps (+10)Milestone 500
Jerk
400 Reps (+10)Milestone 7,000
Weighted Carry
6,782 Meters (+100)History (1)
History (1)
