Every 1 min for 6 mins
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
Every 1 min for 6 mins
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
March 19, 2014 1:47 PM
Completed | Not Rx'd
89th WOD
Result
Result
Completed | Not Rx'dNotes
3 pull-ups EMOM
Notes
3 pull-ups EMOM
Stats
WOD Count
89th
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Stats
WOD Count
89th
Level
Avg Power Output
58.9 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
60 Reps (+30)Milestone 75
Ring Muscle-up
60 Reps (+30)History (2)
History (2)
