AMReps in 14 mins:
60 Row (calories)s | reps
50 Toes-to-bars | reps
40 Wall Balls, 20 lbs, 10 ft | reps
30 Cleans, 135 lbs | reps
20 Muscle-ups | reps
AMReps in 14 mins:
60 Row (calories)s | reps
50 Toes-to-bars | reps
40 Wall Balls, 20 lbs, 10 ft | reps
30 Cleans, 135 lbs | reps
20 Muscle-ups | reps
March 21, 2014 8:13 PM
143 reps | Rx'd
Level 22
487th WOD
Result
Result
143 reps | Rx'dNotes
Might try this one again. Would really like to get to the cleans.
Notes
Might try this one again. Would really like to get to the cleans.
Stats
WOD Count
487th
Level
-
Avg Power Output
1.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
487th
Level
22
Avg Power Output
1.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,529 Reps (+0)Milestone 10,000
Squat
9,351 Reps (+0)Milestone 3,000
Wall Ball
2,821 Reps (+0)History (1)
History (1)
