21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
March 28, 2014 3:39 PM
35 mins 35 secs | Rx'd
Level 20
492nd WOD
Result
Result
35 mins 35 secs | Rx'dNotes
How about them shoulders?!
Notes
How about them shoulders?!
Stats
WOD Count
492nd
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
492nd
Level
20
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,463 Reps (+84)Milestone 10,000
Squat
9,500 Reps (+84)Milestone 1,000
Thruster
972 Reps (+84)History (1)
History (1)
