Nate Hemphill Nate Hemphill

03-28-2014 4:34 PM

03-28-2014 4:34 PM


14.5 / 16.5 - CrossFit Games Open 14.5 / 16.5 - CrossFit Games Open

21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)

21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)

Result

13 mins 20 secs | Rx'd

Result

13 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

1368th

Level

89

Avg Power Output

131.9 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

1368th

Level

89

Avg Power Output

131.9 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

20:00

Movement Progress

Movement Progress

Milestone 8,500

Burpee

8,124 Reps (+84)

Milestone 25,000

Squat

23,616 Reps (+84)

Milestone 3,250

Thruster

3,240 Reps (+84)

History (1)

History (1)

0 Comments

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