Chris Webb Chris Webb

03-29-2014 9:46 AM

03-29-2014 9:46 AM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7.0 rounds | Rx'd

Result

7.0 rounds | Rx'd

Notes

7 rounds EMOM plus 10.5 rounds

Notes

7 rounds EMOM plus 10.5 rounds

Community

Community


Stats

WOD Count

17th

Level

36

Avg Power Output

41.5 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

17th

Level

36

Avg Power Output

41.5 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 500

Pull-up

313 Reps (+35)

Milestone 250

Push-up

70 Reps (+70)

Milestone 300

Air Squat

230 Reps (+105)

Milestone 750

Squat

333 Reps (+105)

History (1)

History (1)

0 Comments

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