April 01, 2014

Used welded deadlift device for tire flips w/ 135# in plates on it.

Workout Level
4 RFT: Strict Press, Handstand Push Up (At A Deficit)s and Tire Flips : Completed | Not Rx'd

4 rounds of: 10 Strict Press, 95 lbs 3 Headstand Push Up (No Parallette)s 5 Tire Flips

  • ≈ 6,813 ft*lbs of work done

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