4 rounds of:
10 Strict Press, 95 lbs
3 Headstand Push Up (No Parallette)s
5 Tire Flips
4 rounds of:
10 Strict Press, 95 lbs
3 Headstand Push Up (No Parallette)s
5 Tire Flips
April 1, 2014 1:21 PM
Completed | Not Rx'd
657th WOD
Result
Result
Completed | Not Rx'dNotes
Used welded deadlift device for tire flips w/ 135# in plates on it.
Notes
Used welded deadlift device for tire flips w/ 135# in plates on it.
Stats
WOD Count
657th
Work Performed
≈ 6,813 ft*lbs
Training Days
28 (2024)
History
1
Stats
WOD Count
657th
Level
Work Performed
≈ 6,813 ft*lbs
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
10 Reps
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,833 Reps (+40)Milestone 500
Shoulder Press
368 Reps (+40)Milestone 25
Tire Flip
20 Reps (+20)History (1)
History (1)
