10:00 AMRAP:
2 Rope Climbs
10 Hip Extensions
10 Box Jumps, 24 in
10:00 AMRAP:
2 Rope Climbs
10 Hip Extensions
10 Box Jumps, 24 in
April 3, 2014 11:48 AM
7 rounds + Rope Climb | 155 reps | Rx'd
646th WOD
Result
Result
7 rounds + Rope Climb | 155 reps | Rx'dStats
WOD Count
646th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
646th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,534 Reps (+70)Milestone 300
Rope Climb
294 Reps (+15)Milestone 900
Back/Hip Extension
885 Reps (+70)History (1)
History (1)
