5x 3:00 AMRAP:
3 Power Snatches, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.
5x 3:00 AMRAP:
3 Power Snatches, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.
April 4, 2014 6:07 PM
31.0 rounds | Rx'd
106th WOD
Result
Result
31.0 rounds | Rx'dStats
WOD Count
106th
Level
-
Avg Power Output
266.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
106th
Level
-
Avg Power Output
266.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,795 Reps (+186)Milestone 2,500
Air Squat
2,412 Reps (+279)Milestone 600
Snatch
574 Reps (+93)Milestone 500
Power Snatch
436 Reps (+93)Milestone 7,500
Squat
5,029 Reps (+279)History (1)
History (1)
