25 Box Jumps, 30 in
50 Grasshoppers
75 Overhead Plate Lunges, 45 lbs
50 Grasshoppers
25 Box Jumps, 30 in
25 Box Jumps, 30 in
50 Grasshoppers
75 Overhead Plate Lunges, 45 lbs
50 Grasshoppers
25 Box Jumps, 30 in
April 3, 2014 2:12 PM
10 mins 51 secs | Rx'd
304th WOD
Result
Result
10 mins 51 secs | Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
≈ 31.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,240 Reps (+50)Milestone 900
Lunge
792 Reps (+75)History (1)
History (1)
