Mike McCrary Mike McCrary

04-07-2014 5:05 PM

04-07-2014 5:05 PM


Every 1 min for 10 mins: Clean & Jerk Every 1 min for 10 mins: Clean & Jerk

Sets


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


Sets


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


1 Clean & Jerk | 190 lbs

Level 49


Result

1900 lbs | Rx'd

Result

1900 lbs | Rx'd

Notes

200 last set

Notes

200 last set

Community

Community


Stats

WOD Count

731st

Level

-

Avg Power Output

25.4 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

731st

Level

-

Avg Power Output

25.4 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,284 Reps (+10)

Milestone 750

Clean & Jerk

739 Reps (+10)

Milestone 3,000

Shoulder-to-Overhead

2,780 Reps (+10)

Milestone 1,300

Jerk

1,172 Reps (+10)

History (1)

History (1)

0 Comments

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