Tabata Air Squat
Tabata Dumbbell Push Press
Tabata Air Squat
Tabata Dumbbell Push Press
April 7, 2014 2:38 AM
28 reps | 15 + 13 | Rx'd
648th WOD
Result
Result
28 reps | 15 + 13 | Rx'dNotes
25# dumbells
Notes
25# dumbells
Stats
WOD Count
648th
Level
-
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
648th
Level
-
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,638 Reps (+120)Milestone 15,000
Squat
13,413 Reps (+120)Milestone 2,500
Shoulder-to-Overhead
2,355 Reps (+104)Milestone 1,500
Push Press
1,452 Reps (+104)History (1)
History (1)
