Kherrolyne Bernal Kherrolyne Bernal

04-07-2014 10:16 PM

04-07-2014 10:16 PM


Front Squat 10-5-5-4-4-4 Front Squat 10-5-5-4-4-4

Sets


10 Front Squats | 35 lbs

Level 2


5 Front Squats | 75 lbs

Level 13


5 Front Squats | 75 lbs

Level 13


4 Front Squats | 95 lbs

Level 26


4 Front Squats | 95 lbs

Level 26


4 Front Squats | 95 lbs

Level 26


Sets


10 Front Squats | 35 lbs

Level 2


5 Front Squats | 75 lbs

Level 13


5 Front Squats | 75 lbs

Level 13


4 Front Squats | 95 lbs

Level 26


4 Front Squats | 95 lbs

Level 26


4 Front Squats | 95 lbs

Level 26


Result

2240 lbs | 35 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

2240 lbs | 35 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

125th

Level

-

Work Performed

9,009 ft*lbs

Training Days

48 (2024)

History

1

Stats

WOD Count

125th

Level

-

Work Performed

9,009 ft*lbs

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,421 Reps (+32)

Milestone 500

Front Squat

344 Reps (+32)

History (1)

History (1)

0 Comments

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