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Mandy Irlbeck Mandy Irlbeck

04-08-2014 3:58 PM

04-08-2014 3:58 PM

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Row 500 m TT Row 500 m TT

Interval
Row, 500 m | 1:54

Interval
Row, 500 m | 1:54

Result

1 min 54 secs | Not Rx'd 5 mins 4 secs | Not Rx'd

Result

1 min 54 secs | Not Rx'd 5 mins 4 secs | Not Rx'd

Notes

Somethings wrong with my shoulder so could only do one 500 m sprint!

Notes

Somethings wrong with my shoulder so could only do one 500 m sprint!

Community

Community

Stats

WOD Count

172nd

Level

-

Avg Power Output

174.2 (ft*lbs)/sec (+170.7)

Training Days

7 (2024)

History

6

Stats

WOD Count

172nd

Level

-

Avg Power Output

174.2 (ft*lbs)/sec (+170.7)

Training Days

7 (2024)

History

6

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 1,470,000

Row

4,059,632 Meters (+500)

History (6)

History (6)

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 6:58

Intervals
Row, 500 m | 6:58

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd

Level 13 Level 13 124th WOD 124th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:54.1

Intervals
Row, 500 m | 1:54.1

Result

1 min 54.1 secs | Rx'd 1 min 54.1 secs | Rx'd 5 mins 3.9 secs 5 mins 3.9 secs

Level 62 Level 62 174th WOD 174th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:54

Interval
Row, 500 m | 1:54

Result

1 min 54 secs | Not Rx'd 1 min 54 secs | Not Rx'd 5 mins 4 secs | Not Rx'd 5 mins 4 secs | Not Rx'd

172nd WOD 172nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:59.6

Intervals
Row, 500 m | 1:59.6

Result

1 min 59.6 secs | Rx'd 1 min 59.6 secs | Rx'd 5.6 secs | Rx'd 5.6 secs | Rx'd

Level 46 Level 46 247th WOD 247th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:58.3

Intervals
Row, 500 m | 1:58.3

Result

1 min 58.3 secs | Rx'd 1 min 58.3 secs | Rx'd 4.3 secs | Rx'd 4.3 secs | Rx'd

Level 48 Level 48 246th WOD 246th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:52

Intervals
Row, 500 m | 1:52

Result

1 min 52 secs | Rx'd 1 min 52 secs | Rx'd ⚡2 secs | Rx'd ⚡2 secs | Rx'd

Level 71 Level 71 245th WOD 245th WOD

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