Scott Johns Scott Johns

04-08-2014 10:32 PM

04-08-2014 10:32 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

5 rounds | 150 reps | Not Rx'd

Result

5 rounds | 150 reps | Not Rx'd

Community

Community


Stats

WOD Count

101st

Level

-

Avg Power Output

36.3 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

101st

Level

-

Avg Power Output

36.3 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Shoulder-to-Overhead

250 Reps

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

539 Reps (+50)

Milestone 750

Kettlebell Swing

600 Reps (+50)

Milestone 500

Shoulder-to-Overhead

281 Reps (+50)

Milestone 300

Push Press

168 Reps (+50)

History (1)

History (1)

0 Comments

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