Douglas Finlay Douglas Finlay

04-09-2014 3:15 PM

04-09-2014 3:15 PM

Follow
Smolov Squat Routine (Week 1, Day 3) Smolov Squat Routine (Week 1, Day 3)

5 Back Squats 145 lbs
5 Back Squats 145 lbs
5 Back Squats 145 lbs
5 Back Squats 145 lbs
3 Back Squats 165 lbs
2 Back Squats 185 lbs
2 Back Squats 185 lbs
1 Back Squat 205 lbs

5 Back Squats 145 lbs
5 Back Squats 145 lbs
5 Back Squats 145 lbs
5 Back Squats 145 lbs
3 Back Squats 165 lbs
2 Back Squats 185 lbs
2 Back Squats 185 lbs
1 Back Squat 205 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community

Stats

WOD Count

269th

Level

-

Work Performed

16,447 ft*lbs

Training Days

10 (2024)

History

1

Stats

WOD Count

269th

Level

-

Work Performed

16,447 ft*lbs

Training Days

10 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,748 Reps (+28)

Milestone 500

Back Squat

357 Reps (+28)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Douglas Finlay. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Douglas Finlay.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Douglas Finlay. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Douglas Finlay. start your free trial