Mark Mullaney Mark Mullaney

04-09-2014 10:09 AM

04-09-2014 10:09 AM

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Helen with a little prowler power Helen with a little prowler power

200 m Prowler Pushes 180 lbs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups

200 m Prowler Pushes 180 lbs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Chest-to-bar Pull-ups

Result

12 mins 24 secs | Rx'd

Result

12 mins 24 secs | Rx'd

Community

Community

Stats

WOD Count

423rd

Level

71

Training Days

39 (2024)

History

1

Stats

WOD Count

423rd

Level

71

Training Days

39 (2024)

History

1

Movement Progress

Movement Progress

Milestone 70,000

Run

63,668 Meters (+800)

Milestone 2,500

Pull-up

2,046 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,601 Reps (+63)

Milestone 2,000

Sled Pull/Push

1,924 Meters (+200)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Mullaney. start your free trial
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