4 rounds of:
6 Handstand Push-ups
12 Overhead Squats, 65 lbs
24 Barbell Lunges, 65 lbs
4 rounds of:
6 Handstand Push-ups
12 Overhead Squats, 65 lbs
24 Barbell Lunges, 65 lbs
April 9, 2014 7:09 AM
14 mins 16 secs | Rx'd
1500th WOD
Result
Result
14 mins 16 secs | Rx'dNotes
Time cap 14 min. Had 16 lunges left. Towards end of round 3 my low back was getting very tight. Stopped to stretch. HSPU strong/unbroken (1 ab mat/kipping). Back rack lunges.
Notes
Time cap 14 min. Had 16 lunges left. Towards end of round 3 my low back was getting very tight. Stopped to stretch. HSPU strong/unbroken (1 ab mat/kipping). Back rack lunges.
Stats
WOD Count
1500th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1500th
Level
-
Avg Power Output
≈ 19.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Handstand Push-up
2,021 Reps (+24)Milestone 3,000
Lunge
2,895 Reps (+96)Milestone 30,000
Squat
28,998 Reps (+48)Milestone 1,700
Overhead Squat
1,581 Reps (+48)History (1)
History (1)
