5 rounds of:
20 Double Kettlebell Swings, 20 kg
12 Handstand Push-up (Strict)s
10 Strict Pull-ups
10 Broad Jumps
25 V Up Situps
5 rounds of:
20 Double Kettlebell Swings, 20 kg
12 Handstand Push-up (Strict)s
10 Strict Pull-ups
10 Broad Jumps
25 V Up Situps
April 9, 2014 5:44 PM
27 mins 43 secs | Rx'd
142nd WOD
Result
Result
27 mins 43 secs | Rx'dNotes
Rest for 2 minutes after each round.
Notes
Rest for 2 minutes after each round.
Stats
WOD Count
142nd
Level
-
Avg Power Output
≈ 8.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
142nd
Level
-
Avg Power Output
≈ 8.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,057 Reps (+50)Milestone 1,000
Sit-up
766 Reps (+125)Milestone 600
Handstand Push-up
483 Reps (+60)Milestone 1,750
Kettlebell Swing
1,709 Reps (+100)History (1)
History (1)
