April 10, 2014 8:28 PM
41 mins 39 secs | Rx'd
Level 51
447th WOD
Result
Result
41 mins 39 secs | Rx'dNotes
Body weight = 200 lbs; Splits = 17:15; 34:22; 41:39. With Scott, Billy, Tracey and Rhian. Rhian PR'd deadlift @ 190lbs!!!
Notes
Body weight = 200 lbs; Splits = 17:15; 34:22; 41:39. With Scott, Billy, Tracey and Rhian. Rhian PR'd deadlift @ 190lbs!!!
Stats
WOD Count
447th
Level
51
Avg Power Output
9.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
447th
Level
51
Avg Power Output
9.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,450 Reps (+60)Milestone 800
Bench Press
745 Reps (+60)Milestone 10,000
Squat
9,849 Reps (+60)Milestone 700
Back Squat
687 Reps (+60)History (1)
History (1)
