10:00 AMRAP:
1 Kettlebell Swing
1 Box Jump Over
2 Kettlebell Swings
2 Box Jump Overs
3 Kettlebell Swings
3 Box Jump Overs
4 Kettlebell Swings
4 Box Jump Overs
5 Kettlebell Swings
5 Box Jump Overs
10:00 AMRAP:
1 Kettlebell Swing
1 Box Jump Over
2 Kettlebell Swings
2 Box Jump Overs
3 Kettlebell Swings
3 Box Jump Overs
4 Kettlebell Swings
4 Box Jump Overs
5 Kettlebell Swings
5 Box Jump Overs
April 11, 2014 12:42 AM
12 rounds | 360 reps | Not Rx'd
215th WOD
Result
Result
12 rounds | 360 reps | Not Rx'dNotes
Substitute goblet squats for box jump overs
Notes
Substitute goblet squats for box jump overs
Stats
WOD Count
215th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,513 Reps (+180)Milestone 1,500
Kettlebell Swing
1,310 Reps (+180)History (1)
History (1)
