Keith Sirois Keith Sirois

04-14-2014 5:05 PM

04-14-2014 5:05 PM


AMRAP 20 mins: 1 mi, Wall Balls, Wall Walks and 7 more AMRAP 20 mins: 1 mi, Wall Balls, Wall Walks and 7 more

20:00 AMRAP:
Run, 1 mi
10 Wall Balls, 20 lbs
1 Wall Walk
20 Wall Balls, 20 lbs
2 Wall Walks
30 Wall Balls, 20 lbs
3 Wall Walks
40 Wall Balls, 20 lbs
4 Wall Walks
10 Wall Balls, 20 lbs

20:00 AMRAP:
Run, 1 mi
10 Wall Balls, 20 lbs
1 Wall Walk
20 Wall Balls, 20 lbs
2 Wall Walks
30 Wall Balls, 20 lbs
3 Wall Walks
40 Wall Balls, 20 lbs
4 Wall Walks
10 Wall Balls, 20 lbs

Result

0 rounds | Rx'd

Result

0 rounds | Rx'd

Notes

infinity ladder (got 10 wall balls out of the round 0f 50)

Notes

infinity ladder (got 10 wall balls out of the round 0f 50)

Community

Community


Stats

WOD Count

226th

Training Days

57 (2024)

History

1

Stats

WOD Count

226th

Level

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

43,859 Meters (+0)

Milestone 7,500

Squat

5,094 Reps (+0)

Milestone 2,000

Wall Ball

1,721 Reps (+0)

History (1)

History (1)

0 Comments

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