10:00 AMRAP:
4 Squat Cleans, 95 lbs
6 Burpees
60 Jump Rope (Singles)s
10:00 AMRAP:
4 Squat Cleans, 95 lbs
6 Burpees
60 Jump Rope (Singles)s
April 14, 2014 12:17 AM
6 rounds + 4 Squat Cleans + 2 Burpees | 426 reps | Not Rx'd
213th WOD
Result
Result
6 rounds + 4 Squat Cleans + 2 Burpees | 426 reps | Not Rx'dNotes
$ min amrap, 2 min rest, 4 min continued amrap.
Notes
$ min amrap, 2 min rest, 4 min continued amrap.
Stats
WOD Count
213th
Level
-
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
658 Reps (+38)Milestone 5,000
Jump Rope
4,011 Reps (+360)Milestone 4,000
Single Under
3,416 Reps (+360)Milestone 750
Clean
615 Reps (+28)Milestone 300
Squat Clean
164 Reps (+28)Milestone 5,000
Squat
3,273 Reps (+28)History (1)
History (1)
