Sets
3 Deadlifts | 225 lbs
Level 15
3 Deadlifts | 315 lbs
Level 49
3 Deadlifts | 365 lbs
Level 72
3 Deadlifts | 385 lbs
Level 80
3 Deadlifts | 405 lbs
Level 87
3 Deadlifts | 425 lbs
Level 92
Sets
3 Deadlifts | 225 lbs
Level 15
3 Deadlifts | 315 lbs
Level 49
3 Deadlifts | 365 lbs
Level 72
3 Deadlifts | 385 lbs
Level 80
3 Deadlifts | 405 lbs
Level 87
3 Deadlifts | 425 lbs
Level 92
April 15, 2014 10:02 AM
6360 lbs | 225 lbs, 315 lbs, 365 lbs, 385 lbs, 405 lbs, and 425 lbs | Rx'd
Level 90
603rd WOD
Result
Result
6360 lbs | 225 lbs, 315 lbs, 365 lbs, 385 lbs, 405 lbs, and 425 lbs | Rx'dNotes
6x3 Deadlift - All consecutive reps (225,315,365,385,405,425); then 4x Max Reps 45# Weighted Pull Ups (7,7,7 SS 4x12 Tri Rope push downs (20,35,35,35); Then 3x12 Wide Lat pull downs (70#) SS 3x10 Narrow Machine Rows (90#); then WOD - 10 Min AMRAP - 3x315 Deadlift; 6 Strict ChinUps; 9 24" Box Jumps; 8+1
Notes
6x3 Deadlift - All consecutive reps (225,315,365,385,405,425); then 4x Max Reps 45# Weighted Pull Ups (7,7,7 SS 4x12 Tri Rope push downs (20,35,35,35); Then 3x12 Wide Lat pull downs (70#) SS 3x10 Narrow Machine Rows (90#); then WOD - 10 Min AMRAP - 3x315 Deadlift; 6 Strict ChinUps; 9 24" Box Jumps; 8+1
Stats
WOD Count
603rd
Level
90
Work Performed
15,892 ft*lbs
Training Days
69 (2024)
History
1
Deadlift PR
3 @ 425 lbs 💣
Stats
WOD Count
603rd
Level
90
Work Performed
15,892 ft*lbs
Training Days
69 (2024)
History
1
Deadlift PR
3 @ 425 lbs 💣
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,547 Reps (+18)History (1)
History (1)
