Every 1 min for 6 mins:
4 Box Jumps, 30 in
8 Kettlebell Swings, 70 lbs
Every 1 min for 6 mins:
4 Box Jumps, 30 in
8 Kettlebell Swings, 70 lbs
April 15, 2014 3:11 PM
6.0 rounds | Rx'd
137th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
137th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
137th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
777 Reps (+24)Milestone 750
Kettlebell Swing
626 Reps (+48)History (1)
History (1)
