5 rounds of:
5 Overhead Squats, 135 lbs
20 Double Unders
5 rounds of:
5 Overhead Squats, 135 lbs
20 Double Unders
April 15, 2014 3:28 AM
7 mins 59 secs | Rx'd
321st WOD
Result
Result
7 mins 59 secs | Rx'dStats
WOD Count
321st
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,021 Reps (+100)Milestone 6,000
Double Under
4,021 Reps (+100)Milestone 5,000
Squat
4,826 Reps (+25)Milestone 500
Overhead Squat
386 Reps (+25)History (1)
History (1)
