Row (calories), 5 mins
Run, 800 m
Double Under, 2 mins
Row (calories), 5 mins
Run, 800 m
Double Under, 2 mins
April 15, 2014 6:10 AM
12 mins 49 secs | Rx'd
347th WOD
Result
Result
12 mins 49 secs | Rx'dNotes
62/long time (5:49)/62. Still remarkably slow.
Notes
62/long time (5:49)/62. Still remarkably slow.
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
86,537 Meters (+800)Milestone 250
Row Calories
50 Reps (+0)Milestone 3,000
Jump Rope
2,550 Reps (+0)Milestone 4,000
Double Under
2,550 Reps (+0)History (1)
History (1)
