21-15-9 reps of:
Wall Ball, 20 lbs
Box Jump (24 In.), 24 in
Kettlebell Swing (Russian), 53 lbs
21-15-9 reps of:
Wall Ball, 20 lbs
Box Jump (24 In.), 24 in
Kettlebell Swing (Russian), 53 lbs
April 15, 2014 7:05 AM
8 mins 5 secs | Not Rx'd
215th WOD
Result
Result
8 mins 5 secs | Not Rx'dNotes
Bookends: 100 Singles
Notes
Bookends: 100 Singles
Stats
WOD Count
215th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,251 Reps (+45)Milestone 5,000
Squat
3,318 Reps (+45)Milestone 1,000
Wall Ball
750 Reps (+45)Milestone 1,000
Kettlebell Swing
889 Reps (+45)History (1)
History (1)
