100 Clean & Jerks, 40 kg
10 sit ups (rest at top)s
100 Clean & Jerks, 40 kg
10 sit ups (rest at top)s
April 16, 2014 2:33 PM
9 mins 48 secs | Rx'd
4th WOD
Result
Result
9 mins 48 secs | Rx'dStats
WOD Count
4th
Level
-
Avg Power Output
≈ 153.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
-
Avg Power Output
≈ 153.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
150 Reps (+100)Milestone 150
Clean & Jerk
100 Reps (+100)Milestone 250
Shoulder-to-Overhead
145 Reps (+100)Milestone 150
Jerk
100 Reps (+100)History (1)
History (1)
