3 rounds of:
10 Deadlifts, 185 lbs
15 Ring Dips
60 Jump Rope (Singles)s
3 rounds of:
10 Deadlifts, 185 lbs
15 Ring Dips
60 Jump Rope (Singles)s
April 16, 2014 7:04 AM
6 mins 35 secs | Not Rx'd
77th WOD
Result
Result
6 mins 35 secs | Not Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,533 Reps (+180)Milestone 2,000
Single Under
1,653 Reps (+180)Milestone 200
Dip
105 Reps (+45)Milestone 400
Deadlift
268 Reps (+30)History (1)
History (1)
