21-15-9 reps of:
Run, 400 m
Power Clean, 55 lbs
Handstand Push-up
21-15-9 reps of:
Run, 400 m
Power Clean, 55 lbs
Handstand Push-up
April 11, 2014 8:38 AM
13 mins 2 secs | Not Rx'd
391st WOD
Result
Result
13 mins 2 secs | Not Rx'dNotes
At CrossFit MaxEffort in Las Vegas; run was 600M, 400M, 200M; everything else was 21, 15, 9 reps
Notes
At CrossFit MaxEffort in Las Vegas; run was 600M, 400M, 200M; everything else was 21, 15, 9 reps
Stats
WOD Count
391st
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
391st
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
125,842 Meters (+1,200)Milestone 150
Handstand Push-up
107 Reps (+45)Milestone 1,500
Clean
1,123 Reps (+45)Milestone 750
Power Clean
555 Reps (+45)History (1)
History (1)
