Alex Park Alex Park

04-15-2014 6:15 PM

04-15-2014 6:15 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

19 mins 24 secs | Rx'd

Result

19 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

170th

Level

72

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

170th

Level

72

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

23:30

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,558 Reps (+100)

Milestone 1,250

Push-up

1,142 Reps (+100)

Milestone 2,000

Sit-up

1,803 Reps (+100)

Milestone 1,500

Air Squat

1,238 Reps (+100)

Milestone 5,000

Squat

3,181 Reps (+100)

History (1)

History (1)

0 Comments

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