AMReps in 12 mins:
Row (calories), 2 mins | 27 reps
Pull-up, 2 mins | 10 reps
Row (calories), 2 mins | 20 reps
Burpee, 2 mins | 17 reps
Row (calories), 2 mins | 17 reps
GHD Sit-up, 2 mins | 37 reps
AMReps in 12 mins:
Row (calories), 2 mins | 27 reps
Pull-up, 2 mins | 10 reps
Row (calories), 2 mins | 20 reps
Burpee, 2 mins | 17 reps
Row (calories), 2 mins | 17 reps
GHD Sit-up, 2 mins | 37 reps
April 16, 2014 1:35 PM
128 reps | Not Rx'd
84th WOD
Result
Result
128 reps | Not Rx'dNotes
Pull-ups were jumping after the first pitiful attempt. Abmat situps instead of GHD. Yuck.
Notes
Pull-ups were jumping after the first pitiful attempt. Abmat situps instead of GHD. Yuck.
Stats
WOD Count
84th
Level
-
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
84th
Level
-
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
64 Reps (+64)Milestone 1,000
Burpee
678 Reps (+17)Milestone 500
Pull-up
443 Reps (+10)Milestone 2,500
Sit-up
2,005 Reps (+37)History (1)
History (1)
