btwb

Beth Romero Beth Romero

05-27-2009 3:58 AM

Barbara Barbara

5 rounds of:
10 Blue Band Pull-ups
15 Push-up (band)s
20 AbMat Sit-ups
25 Air Squats

Result

11 mins 43 secs | (2 mins 23 secs), (2 mins 21 secs), (2 mins 18 secs), (2 mins 21 secs), and (2 mins 20 secs) | Not Rx'd

Result

11 mins 43 secs | (2 mins 23 secs), (2 mins 21 secs), (2 mins 18 secs), (2 mins 21 secs), and (2 mins 20 secs) | Not Rx'd

Notes

1/2 reps

Notes

1/2 reps

Community

Stats

WOD Count

16th

Level

Avg Power Output

≈ 34.1 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

16th

Level

Avg Power Output

≈ 34.1 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 500

Pull-up

427 Reps (+50)

Milestone 300

Sit-up

175 Reps (+100)

Milestone 500

Air Squat

370 Reps (+125)

Milestone 750

Squat

400 Reps (+125)

History (3)

Barbara

5 rounds of:
10 Blue Band Pull-ups
15 Push-up (band)s
20 AbMat Sit-ups
25 Air Squats

Result

11 mins 43 secs | (2 mins 23 secs), (2 mins 21 secs), (2 mins 18 secs), (2 mins 21 secs), and (2 mins 20 secs) | Not Rx'd 11 mins 43 secs | (2 mins 23 secs), (2 mins 21 secs), (2 mins 18 secs), (2 mins 21 secs), and (2 mins 20 secs) | Not Rx'd

16th WOD 16th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 17 secs | Rx'd 20 mins 17 secs | Rx'd 8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd

Level 96 Level 96 413th WOD 413th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 9 secs | (3 mins 37 secs), (3 mins 36 secs), (4 mins 18 secs), (4 mins 16 secs), and (4 mins 22 secs) | Rx'd 20 mins 9 secs | (3 mins 37 secs), (3 mins 36 secs), (4 mins 18 secs), (4 mins 16 secs), and (4 mins 22 secs) | Rx'd ⚡8 secs ⚡8 secs

Level 96 Level 96 1435th WOD 1435th WOD

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