5 rounds of:
Run, 400 m
30 Sit-up (medicine ball)s, 20 lbs
15 Deadlifts, 165 lbs
5 rounds of:
Run, 400 m
30 Sit-up (medicine ball)s, 20 lbs
15 Deadlifts, 165 lbs
April 16, 2014 1:14 AM
34 mins 1 sec | Not Rx'd
62nd WOD
Result
Result
34 mins 1 sec | Not Rx'dStats
WOD Count
62nd
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
62nd
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
5,600 Meters (+2,000)Milestone 1,000
Sit-up
609 Reps (+150)Milestone 400
Deadlift
256 Reps (+75)History (1)
History (1)
