Sets : rest 45 secs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Sets : rest 45 secs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
Shoulder Press, 2 reps, 70% 1RM | 95 lbs
April 9, 2014 6:51 PM
0 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
44th WOD
Result
Result
0 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'dNotes
Warmed up with 5x5 @95
Notes
Warmed up with 5x5 @95
Stats
WOD Count
44th
Work Performed
3,826 ft*lbs
Training Days
26 (2024)
History
1
Stats
WOD Count
44th
Level
Work Performed
3,826 ft*lbs
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
44 Reps (+20)Milestone 250
Shoulder Press
20 Reps (+20)History (1)
History (1)
