3 rounds of:
3 Dumbbell Power Cleans, 27.5 kg
6 Push-up (hand release)s
9 Air Squats
3 Dumbbell Power Cleans, 27.5 kg
6 Push-up (hand release)s
9 Air Squats
3 Dumbbell Power Cleans, 27.5 kg
6 Push-up (hand release)s
9 Air Squats
Run, 200 m
Rest 1 min
3 rounds of:
3 Dumbbell Power Cleans, 27.5 kg
6 Push-up (hand release)s
9 Air Squats
3 Dumbbell Power Cleans, 27.5 kg
6 Push-up (hand release)s
9 Air Squats
3 Dumbbell Power Cleans, 27.5 kg
6 Push-up (hand release)s
9 Air Squats
Run, 200 m
Rest 1 min
April 17, 2014 9:35 PM
12 mins 50 secs | Rx'd
521st WOD
Result
Result
12 mins 50 secs | Rx'dStats
WOD Count
521st
Level
-
Avg Power Output
≈ 74.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
≈ 74.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
95,258 Meters (+600)Milestone 1,750
Push-up
1,525 Reps (+54)Milestone 1,000
Air Squat
897 Reps (+81)Milestone 1,500
Clean
1,439 Reps (+27)Milestone 750
Power Clean
581 Reps (+27)Milestone 7,500
Squat
5,493 Reps (+81)History (1)
History (1)
