3 rounds of:
Handstand Hold, 30 secs
11 Air Squats
11 Shoulder-to-Overheads, 45 lbs
Run (bumper plate), 45 lbs, 200 m
11 Snatch Balances, 45 lbs
11 V-ups, 5 lbs
11 Burpee Box Jumps, 24 in
Run (bumper plate), 45 lbs, 200 m
3 rounds of:
Handstand Hold, 30 secs
11 Air Squats
11 Shoulder-to-Overheads, 45 lbs
Run (bumper plate), 45 lbs, 200 m
11 Snatch Balances, 45 lbs
11 V-ups, 5 lbs
11 Burpee Box Jumps, 24 in
Run (bumper plate), 45 lbs, 200 m
April 16, 2014 1:37 AM
24 mins 30 secs | Not Rx'd
216th WOD
Result
Result
24 mins 30 secs | Not Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
≈ 45.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
106,378 Meters (+1,200)Milestone 1,000
Burpee
691 Reps (+33)Milestone 1,000
Sit-up
559 Reps (+33)Milestone 1,000
Air Squat
888 Reps (+33)Milestone 1,750
Box Jump
1,284 Reps (+33)Milestone 5,000
Squat
3,384 Reps (+66)Milestone 750
Shoulder-to-Overhead
645 Reps (+33)History (1)
History (1)
