Daniel Jones Daniel Jones

04-17-2014 4:59 AM

04-17-2014 4:59 AM


AMRAP 20 mins: Handstand Push-up (Strict)s, Strict Pull-ups and Pistols AMRAP 20 mins: Handstand Push-up (Strict)s, Strict Pull-ups and Pistols

20:00 AMRAP:
10 Handstand Push-up (Strict)s
20 Strict Pull-ups
30 Pistols

20:00 AMRAP:
10 Handstand Push-up (Strict)s
20 Strict Pull-ups
30 Pistols

Result

2 rounds + 10 Handstand Push-up (Strict)s + 20 Strict Pull-ups + 13 Pistols | 163 reps | Not Rx'd

Result

2 rounds + 10 Handstand Push-up (Strict)s + 20 Strict Pull-ups + 13 Pistols | 163 reps | Not Rx'd

Notes

Pistols went in the end. HSPU to abmat and plate

Notes

Pistols went in the end. HSPU to abmat and plate

Community

Community


Stats

WOD Count

886th

Level

-

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

886th

Level

-

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pistol

250 Reps

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,885 Reps (+60)

Milestone 1,650

Handstand Push-up

1,594 Reps (+30)

Milestone 350

Pistol

285 Reps (+73)

History (1)

History (1)

0 Comments

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