20:00 AMRAP:
10 Handstand Push-up (Strict)s
20 Strict Pull-ups
30 Pistols
20:00 AMRAP:
10 Handstand Push-up (Strict)s
20 Strict Pull-ups
30 Pistols
Result
Result
2 rounds + 10 Handstand Push-up (Strict)s + 20 Strict Pull-ups + 13 Pistols | 163 reps | Not Rx'dNotes
Pistols went in the end. HSPU to abmat and plate
Notes
Pistols went in the end. HSPU to abmat and plate
Stats
WOD Count
886th
Level
-
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
886th
Level
-
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
250 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,885 Reps (+60)Milestone 1,650
Handstand Push-up
1,594 Reps (+30)Milestone 350
Pistol
285 Reps (+73)History (1)
History (1)