Every 1 min for 7 mins:
4 Handstand Push Up (At A Deficit)s
8 Box Jump (30 in.)s
Every 1 min for 7 mins:
4 Handstand Push Up (At A Deficit)s
8 Box Jump (30 in.)s
April 16, 2014 4:49 AM
7.0 rounds | Rx'd
377th WOD
Result
Result
7.0 rounds | Rx'dNotes
Last two round I wend down to 3 HSPU and 6 Box Jumps
Notes
Last two round I wend down to 3 HSPU and 6 Box Jumps
Stats
WOD Count
377th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
377th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,486 Reps (+56)Milestone 600
Handstand Push-up
594 Reps (+28)History (1)
History (1)
