7:00 AMRAP:
5 Thruster (Kettlebell)s, 50 lbs
15 Kettlebell Swings, 50 lbs
7:00 AMRAP:
5 Thruster (Kettlebell)s, 50 lbs
15 Kettlebell Swings, 50 lbs
April 17, 2014 10:04 AM
4 rounds + 5 Thruster (Kettlebell)s + 14 Kettlebell Swings | 99 reps | Rx'd
113th WOD
Result
Result
4 rounds + 5 Thruster (Kettlebell)s + 14 Kettlebell Swings | 99 reps | Rx'dStats
WOD Count
113th
Level
-
Avg Power Output
≈ 59.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
113th
Level
-
Avg Power Output
≈ 59.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,386 Reps (+25)Milestone 1,000
Thruster
783 Reps (+25)Milestone 1,250
Kettlebell Swing
1,047 Reps (+74)History (1)
History (1)
