3 rounds, 1 min per station:
Russian Twist, 35 lbs
Overhead Squat, 35 lbs
Row (calories)
Wall Ball, 14 lbs
Kettlebell Swing (Russian), 55 lbs
3 rounds, 1 min per station:
Russian Twist, 35 lbs
Overhead Squat, 35 lbs
Row (calories)
Wall Ball, 14 lbs
Kettlebell Swing (Russian), 55 lbs
April 15, 2014 4:05 PM
379 reps | 124, 131, and 124 reps | Rx'd
319th WOD
Result
Result
379 reps | 124, 131, and 124 reps | Rx'dStats
WOD Count
319th
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
319th
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
402 Reps (+22)Milestone 10,000
Squat
8,105 Reps (+114)Milestone 700
Overhead Squat
639 Reps (+77)Milestone 2,000
Wall Ball
1,728 Reps (+37)Milestone 3,000
Kettlebell Swing
2,958 Reps (+58)History (1)
History (1)
