25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
25 Back Extensions
30 Wall Balls, 14 lbs
20 Handstand Push-ups
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
25 Back Extensions
30 Wall Balls, 14 lbs
20 Handstand Push-ups
April 17, 2014 6:35 PM
16 mins 9 secs | Rx'd
Level 97
30th WOD
Result
Result
16 mins 9 secs | Rx'dStats
WOD Count
30th
Level
97
Avg Power Output
50.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
30th
Level
97
Avg Power Output
50.2 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
220 Reps (+25)Milestone 500
Box Jump
348 Reps (+50)Milestone 100
Dip
61 Reps (+25)Milestone 1,000
Double Under
570 Reps (+20)Milestone 150
Handstand Push-up
118 Reps (+20)Milestone 1,000
Jump Rope
570 Reps (+20)Milestone 250
Kettlebell Swing
182 Reps (+30)Milestone 100
Knees-to-Elbows
90 Reps (+20)Milestone 100
Lunge
25 Reps (+25)Milestone 250
Pull-up
197 Reps (+20)Milestone 500
Sit-up
330 Reps (+30)Milestone 1,500
Squat
926 Reps (+30)Milestone 500
Wall Ball
400 Reps (+30)History (1)
History (1)
