Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
April 17, 2014 4:52 AM
Completed | Not Rx'd
380th WOD
Result
Result
Completed | Not Rx'dNotes
Did two rounds of Helen... It was a rest day
Notes
Did two rounds of Helen... It was a rest day
Stats
WOD Count
380th
Work Performed
24,220 ft*lbs
Training Days
56 (2024)
History
1
Stats
WOD Count
380th
Level
Work Performed
24,220 ft*lbs
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
145,851 Meters (+400)Milestone 2,000
Pull-up
1,916 Reps (+12)Milestone 1,000
Kettlebell Swing
983 Reps (+21)History (1)
History (1)
