21-15-9 reps of:
Wall Ball, 20 lbs
Pull-up
Push-up
21-15-9 reps of:
Wall Ball, 20 lbs
Pull-up
Push-up
April 18, 2014 9:50 AM
10 mins | Rx'd
151st WOD
Result
Result
10 mins | Rx'dStats
WOD Count
151st
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
151st
Level
-
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
976 Reps (+45)Milestone 750
Push-up
594 Reps (+45)Milestone 5,000
Squat
2,550 Reps (+45)Milestone 1,500
Wall Ball
1,082 Reps (+45)History (1)
History (1)
