15 mins:
Sprint, 1 mi
with remaining time AMRAP:
6 Burpee Muscle Ups
10 Pistols (Alternating Legs)s
15 mins:
Sprint, 1 mi
with remaining time AMRAP:
6 Burpee Muscle Ups
10 Pistols (Alternating Legs)s
April 18, 2014 12:27 AM
4 rounds + Burpee Muscle Up | Not Rx'd
105th WOD
Result
Result
4 rounds + Burpee Muscle Up | Not Rx'dNotes
Chest to bar burpees Bench Pistols
Notes
Chest to bar burpees Bench Pistols
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
105th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
35,535 Meters (+1,609)Milestone 500
Burpee
302 Reps (+25)Milestone 60
Muscle-up
47 Reps (+25)Milestone 75
Ring Muscle-up
47 Reps (+25)Milestone 50
Pistol
40 Reps (+40)History (1)
History (1)
