15 mins:
Sprint, 1 mi
with remaining time AMRAP:
6 Burpee Muscle Ups
10 Pistols (Alternating Legs)s
15 mins:
Sprint, 1 mi
with remaining time AMRAP:
6 Burpee Muscle Ups
10 Pistols (Alternating Legs)s
April 18, 2014 11:15 AM
2 rounds + 2 Burpee Muscle Ups | Not Rx'd
514th WOD
Result
Result
2 rounds + 2 Burpee Muscle Ups | Not Rx'dStats
WOD Count
514th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
≈ 57.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,555 Meters (+1,609)Milestone 1,000
Burpee
989 Reps (+14)Milestone 200
Muscle-up
144 Reps (+14)Milestone 150
Ring Muscle-up
144 Reps (+14)Milestone 250
Pistol
202 Reps (+20)History (1)
History (1)
